Fitness on our Doorstep

Last months we told you all about our favourite foodie spots in the area, but, seeing as it's January, we've dusted off our running shoes and made a New Year's resolution to get more active!

One of our favourite studios is Barrecore Hampstead. Such a great workout for lengthening muscles and creating a lean physique! Plus, it's so much fun!

Though we also love a brisk wak in the park. Primrose Hill is our go-to for getting some fresh air and the view across London is always beautiful!

Then there is a nearby and old favourite of some of our clients, Spring Health in Belsize Park.

And lastly, of course, Triyoga in Camden! Loads of fabulous yoga courses to choose from.

Where do you like to work out in the area?
Are you more of an indoor or outdoor exerciser?
We'd love to know your thoughts so we can spur each other on to make 2016 our healthiest year yet!

New Year, New You

Here at Fernskinclinic, we take a year-round approach to wellbeing.
However, the new year usually provides the perfect motivation to kick start a fitness regime or balance to the Christmas excess. And most importantly, it's crucial to set attainable goals. You're never going to stick to them otherwise! Here are some of our favourite New year, New You suggestions:

I resolve to get more active by recruiting a workout buddy.

I resolve to drink more water by always carrying  a bottle of water around with me.

I resolve to reduce processed foods by trying to cook my evening meals.

I resolve to reduce alcohol by not drinking during the week.

I resolve to reduce my stress levels by taking 10 minutes for myself every day to breathe or meditate.

(photo via pinterest)