Last months we told you all about our favourite foodie spots in the area, but, seeing as it's January, we've dusted off our running shoes and made a New Year's resolution to get more active!
One of our favourite studios is Barrecore Hampstead. Such a great workout for lengthening muscles and creating a lean physique! Plus, it's so much fun!
Though we also love a brisk wak in the park. Primrose Hill is our go-to for getting some fresh air and the view across London is always beautiful!
Then there is a nearby and old favourite of some of our clients, Spring Health in Belsize Park.
And lastly, of course, Triyoga in Camden! Loads of fabulous yoga courses to choose from.
Where do you like to work out in the area?
Are you more of an indoor or outdoor exerciser?
We'd love to know your thoughts so we can spur each other on to make 2016 our healthiest year yet!
How is your skin feeling? Does it feel dry to you? It might be time to adjust your home skincare routine and focus on protecting your skin for winter. There is decreased humidity in the air and central heating doesn't help with keeping the skin hydrated.
First I want to mention, your skin type doesn't change even though the temperature or humidity has changed. Many clients will comment that their skin is dry in winter and oily in the summer. In reality, this doesn't happen, your skin type doesn't change to dry in winter but instead can become dehydrated. Environmental factors such as decreased humidity, windy conditions, central heating can cause an increase in TEWL - trans epidermal water loss. TEWL is the evaporation of water from the deeper layers of the epidermis. Dry skin is a lack of oil (sebum) in the skin and dehydrated skin is the loss of water in the skin.
Here are some steps to protect your skin during this time:
Avoid hot water when cleansing your skin, be sure to always cleanse your skin in tepid water only. Cleansing balms can be a nice addition to your night cleanse as it will provide a good gentle deep cleanse. Using hot water will affect your skin barrier function and will cause more dehydration and inflammation.
Be sure you are protecting your skin with antioxidants and peptides to protect against free radical damage.
Don't forget your SPF! Yes, you must use sunscreen all 365 days of the year, SPF can really help to protect your skin barrier function. I know the temptation is to forego this step, especially when it's grey and rainy outside but this is such an important step to protecting your skin.
Consider incorporating face oils into your skin routine. Our skin receives oil much easier than creams due to it's molecular structure. Perhaps switching your current night cream to a face oil.
Exfoliate - a good exfoliator can help facilitate a normal cell turnover. It's important to not overdo this as it will then create added inflammation and TEWL.
Hydrate internally as well. Get your essential fats. Try incorporating omega 3 (anti-inflammatory), adding flax or chia seeds and sesame or coconut oil to your meals.
Book a free skin consultation with us if you're unsure what's best for your skin. Facials are amazing to help with this time of year too! Our facials are fully customised to your skins needs!
(photos via pinterest)
Here at Fernskinclinic, we take a year-round approach to wellbeing.
However, the new year usually provides the perfect motivation to kick start a fitness regime or balance to the Christmas excess. And most importantly, it's crucial to set attainable goals. You're never going to stick to them otherwise! Here are some of our favourite New year, New You suggestions:
I resolve to get more active by recruiting a workout buddy.
I resolve to drink more water by always carrying a bottle of water around with me.
I resolve to reduce processed foods by trying to cook my evening meals.
I resolve to reduce alcohol by not drinking during the week.
I resolve to reduce my stress levels by taking 10 minutes for myself every day to breathe or meditate.
(photo via pinterest)
Here at Fern, we pride ourselves on our superior skin treatments.
Every treatment is completely bespoke as we know every individual is different. And everybody's skin is different ...
Chose from 60, 75 and 90 minute treatments with either Glo-therapeutics, Skinceuticals or Suti.
Regardless of which one you opt for, all our facials include a deep cleanse, exfoliation, extractions, facial massage, treatment mask and shoulder, arm and hand massage. The perfect way to treat your skin for the new year!
Then of course, we can offer the added extra with the new Alma machine! Read more about this here ...
