By: Diana Augustoni
Did you know there are about 9,000 cases of melanoma each
year in the UK? Nope, well neither did we. Sun Awareness is The British
Association of Dermatologists (BAD) annual campaign to raise awareness of skin cancer
and includes Sun Awareness Week from 5th - 11th May.
We at Fern thought this is the perfect opportunity to one, get back on this blog.... I know
it’s been way too long! Sorry about that! And two to remind everyone of the daily actions we can take to prevent
damage to our skin.
PROTECT Many
of us know that we need to apply sunscreen in the summer but as we’ve mentioned
on this blog before, wearing sunscreen everyday all year round is the best
protection you can give your skin.
We recommend using an SPF of 30 or higher with a Vitamin C/antioxidant serum
underneath. Why pair the two together?
Vitamin C helps to treat and prevent changes in the skin associated with
photo-aging and can be used to help with the treatment of pigmentation. When
this powerful antioxidant is combined with sunscreen it maximises the photo
protection of the skin. So, why not? You can never go wrong with a little
antioxidant help, right?
Luckily Skin Ceuticals has just launched a Double Defence
promo. When you purchase either their CE Ferulic Serum or their Phloretin CF
Serum, you will receive a free gift of their SPF 50.
CHECK It’s
important that we frequently check our moles on our bodies and monitor them for
any changes. If you are ever concerned about a mole go to your GP. We
personally think it’s best to have your moles checked every year to be sure you
haven’t missed any changes. While most moles may not be harmful at all, early
detection is key! Here is a basic photo and explanation to help you to check
changes.
Visit www.bad.org.uk for further information.
PREVENT Be
sure to practise smart choices while out and about in the sunshine. I just had
to laugh…this is England, right? No but on a more serious note, sunshine or not
it’s important to be smart with protecting ourselves. Be sure to protect your
skin with clothing, a hat and sunglasses. Try not to be in direct sunlight from
the hours of 11am – 3pm, it’s best to go in the shade. And be sure to wear your
SPF!
Now I’m ready for the sunshine….you?
